7 Best Volleyball Shoes For Flat Feet In 2022

Having flat feet doesn’t have to be a death sentence for your volleyball career.

Some of the world’s top athletes are flat footed and for many players, it’s a relatively benign or asymptomatic caondition.

Having said that, wearing the right types of shoes is far more important for flat footed folks as they require more support to ensure a relatively pain free experience.

Today I’m going to introduce you to my list of the absolute best volleyball shoes you can wear on the court for flat feet.

At the end of the article I’ve gone into more detail as to why these shoes have been chosen as particularly appropriate for flat feet and overpronation.

Let’s begin!

Best Overall Shoe

Asics Sky Elite Volleyball Shoes

Asics Sky Elite FF

The Sky Elite FF isn’t just the best volleyball shoe for flat feet, but it’s the best volleyball shoe… period.

Best Overall Volleyball Shoes For Flat Feet

I can’t speak highly enough about how amazing Sky Elites are to wear on the volleyball court, and they just so happen to check all of the boxes for flat feet.

They have quite a thick midsole with incredible FlyteFoam cushioning, making these one of the bouncier volleyball shoes with top tier impact protection.

Because of the epic cushioning, they stand quite high off the ground and have a nice bit of elevation around the heel which will help take pressure off the arches of your feet.

Sky Elite Heel Caging

The Sky Elites also have one of the most amazingly secure feelings of any volleyball shoe I’ve ever worn.

The ankle lockdown is incredible… the shoe feels as though it’s hugging your foot and ankle.

It’s this kind of support I understand is what makes a shoe great for flat feet!

They’re also excellent for wide feet like mine, which will probably be music to your ears if you have flat feet!

Ideal For

  • All volleyball players. These are one of the few shoes that are perfect for every position on court.

Not Ideal For

  • Some liberos. Some liberos prefer a ‘lower to the ground’ feel, but since we’re talking about flat feet here, that’s not really an option as the raised heel is important.
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Runner Up

Mizuno Wave Lightning Z6 Volleyball Shoe

Mizuno Wave Lightning Z6

Mizuno’s Z6 is another shoe brilliantly configured to suit the needs of flat feet. They have a nice raised heel, excellent cushioning, and brilliant ankle lockdown with the mid top design.

Runner Up – Best Volleyball Shoes For Flat Feet

If you’re a fan of Mizuno volleyball shoes, the Wave Lightning Z6 is easily your best option if you suffer from flat feet and/or overpronation.

Previous Mizuno models had complaints about them being slightly too narrow, but Mizuno have definitely rectified this with the Z6, making them great for both flat and wide feet.

The cushioning does an excellent job in the shock absorption department, meaning they’ll look after your joints if you’re playing a lot.

They also have a good amount of tech packed into the midfoot to increase arch support which your flat feet will love.

The mid top design with added padding both internally and externally around the heel make for a secure and locked down fit.

With extra high eyelets, you have the option to lace these up as tight as you need them to ensure a snug fit.

Ideal For

  • All volleyball players. Yet another one of the few volleyball shoes that work really well for virtually every position on the volleyball court!

Not Ideal For

  • Those looking for ultra high responsiveness. While traction is really solid, they could be a little more responsive during quick lateral movements.
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Best Budget Shoe

Adidas Dame 7 Extply Red Volleyball Shoes

Adidas Dame 7

The Dame 7s are my favorite shoes in Damien Lillard’s signature shoe line because of their great cushioning, excellent traction, and affordable cost.

Best Budget Volleyball Shoes For Flat Feet

I’ve been playing volleyball in my Dame 7s for years and they’re one of the best feeling shoes I’ve had the pleasure of playing in.

The Lightstrike cushion is a really decent midsole for a budget shoe with the perfect balance of softness, responsiveness, and impact protection.

With a decent raise in the heel as well as thick padding around the ankle/Achilles area, the Dame 7s provide all the support you need without being too bulky.

Both the Dame 7s, Dame 7 Extply, and Dame 8 are all very similar shoes and will work great as a volleyball shoe for flat feet.

Because the traction is considerably better in the Dame 7s, I tend to recommend them over the Dame 8s.

For extra wide feet, go for the Dame 8 as it’s one of the widest fitting shoes out there and actually has a slightly better cushioning setup. Be warned that they’re a nightmare on dusty courts, however!

For anyone playing a good amount of outdoor volleyball, this is unquestionably one of the best options you’ve got.

Usually retailing for under $100, this is easily the most affordable shoe on this list.

Ideal For

  • Anyone balling on a budget. The Dame 7s are one of the most affordable shoes on the market.
  • Wide feet. These are great for wide feet. For extra wide feet, consider switching to the Dame 8.
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Also Great

White & Gold UA HOVR Highlight Ace Volleyball Shoes

UA HOVR Highlight Ace

With one of the better cushioning setups as well as very good ankle lockdown, the HOVR Highlight Ace isn’t just incredibly sexy, it’s also great for flat feet.

Best Women’s Volleyball Shoes For Flat Feet

So the good news is that the Highlight Ace has really excellent shock absorption and a nice bit of extra spring to it, making it a dream shoe for anyone doing a lot of jumping.

On top of that, the high top design allows you to lace these up as high as you need for maximum ankle lockdown and lateral stability.

As far as I can tell, they check all of the boxes for flat feet!

The bad news is that these are tight. Like really tight.

By that I mean they’re physically quite difficult to get your feet into so I highly advise you to order at least half a size larger, possibly go up a full size.

If you have really wide feet, these are probably not the shoes you’re looking for!

Ideal For

  • Volleyballers doing a lot of jumping. Great cushioning with strong bounce and impact protection.
  • Ankle support. One of the most supportive volleyball shoes money can buy!

Not Ideal For

  • Wide feet. These fit pretty narrow and snug.
  • Anyone who likes to be able to put their shoes on quickly! Seriously, it takes some patience to get your feet into these – not ideal for anyone who likes the idea of being able to quickly slip their shoes on.
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Special Mention

Mizuno Wave Momentum 1 Volleyball Shoe

Mizuno Wave Momentum

The original Wave Momentum is arguably Mizuno’s best volleyball shoe ever. Top shelf cushioning and impact protection as well as a sock-like fit make this one of the most secure shoes for flat feet.

Also Great Volleyball Shoes For Flat Feet

The thing that stands out most about the Wave Momentum, as far as flat feet go, is that it conforms to the shape of your foot extremely well.

It feels just like wearing a thick sock.

What this means is your foot is always in contact with the shoe/upper which means absolutely no internal shift.

Flat feet require snug fitting shoes that effectively attach themselves to the foot and don’t let the foot move around much inside… that’s exactly what you get with the Momentums.

On top of this, they have really incredible cushioning and impact protection – it’s actually significantly superior to the newer version, the Wave Momentum 2.

Ideal For

  • Ankle support. With reinforced nylon material around the ankle as well as thick padding, this is one of the best volleyball shoes for ankle support.
  • Wide feet. These do the job for wide feet as well as flat feet!

Not Ideal For

  • Those who play on dusty floors. The outsole on these shoes don’t have gum rubber and tend to slip a little bit on dustier courts.
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Special Mention

Nike Lebron 18 Volleyball Shoes

Nike Lebron 18

If you’re looking for extreme cushioning with tons of compression in the heel and an incredible bounce, as well as excellent lockdown, the Lebron 18s are one of the better premium shoes you can wear on the volleyball court.

Best Volleyball Shoes For Jumpers With Flat Feet

The Lebron 18s are one of the top basketball shoes for volleyball because of their incredibly bouncy midsole and God tier shock absorption.

With rear Air Max units on top of a full length Zoom Strobel unit, the midsole technology in these shoes is arguably the finest we’ve ever seen in a sports shoe.

These are great option for flat feet because of their extremely high heel, which takes pressure off the arches of your feet.

A word of caution, however…

There’s a good amount of compression in the heel because of the Air Max unit, which can definitely be too soft for some athletes.

Lebron 18 Cushion

If you don’t mind the softer, super bouncy ride, then these are otherwise a great option for flat feet.

You won’t find a better combination of bounce and impact protection on really any shoe (except for possibly the Nike G.T. Jumps) which makes them one of the best picks for hitters.

Ideal For

  • Anyone doing a lot of jumping. Particularly good for middle blockers and opposites who need great bounce and impact protection.

Not Ideal For

  • People who prefer less compression/firmer midsoles. There is definitely such a thing as too soft for some people!
  • Anyone balling on a budget. These are not a cheap shoe!
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Special Mention

Nike Zoom HyperAce 2 Volleyball Shoe

Nike HyperAce 2

This low key, minimalist Nike volleyball shoe also happens to be one of the safest, most supportive volleyball shoes of all time.

Safest Volleyball Shoes For Flat Feet

The first thing you’ll notice about the HyperAces when you pick them up is the excessive amount of internal padding around the ankle area.

This not only makes them absurdly comfortable, but locks down the ankle like no other shoe.

The outsides of the ankles are also reinforced for extra lateral stability which makes this one of the safest, most secure volleyball shoes.

The full length Zoom unit also gives these top notch shock absorption, so your joints will be taken care of.

For anyone with flat feet who’s concerned about doing an ankle, this is one of my top recommendations!

Ideal For

  • Ankle support. Lateral stability in a low top shoe doesn’t get better than this folks!

Not Ideal For

  • Ankle guards. If you wear ankle guards, don’t buy these shoes! Because the internal heel padding is so thick, ankle guards don’t fit particularly well and will damage the shoe.
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Final Verdict?

The good news is that if you’ve got flat feet, you’re actually spoilt for choice with a whole bunch of really excellent volleyball shoes!

As always, I recommend the Asics Sky Elite FFs as well as the Mizuno Wave Momentums which are my 2 favorite volleyball shoes of all time.

They’re both perfectly configured for flat feet as well!

If you’re looking for a great budget option, definitely consider the Adidas Dame 7s and if you’re looking for extremely secure and supportive shoes, the Nike HyperAce 2s are an excellent choice.

Can You Play Volleyball With Flat Feet?

You can absolutely play volleyball with flat feet!

For a lot of people with flat feet, their condition is fairly benign and doesn’t prohibit them from doing activities like volleyball.

For some people, it can be a little painful. For others, it’s completely off limits.

Whether volleyball is appropriate for your particular set of flat feet depends on how severe the condition is and what your doctor has recommended.

Regardless of how asymptomatic your condition is, wearing the right shoes will be the best way of keeping you relatively pain free on the volleyball court.

What To Look For In Volleyball Shoes For Flat Feet?

As I understand it, there’s 3 things you really need to look for in any shoe when it comes to flat feet.

These 3 criteria are what I’ve used to select the above 7 shoes, which all do a solid job in these key areas.


People with flat feet need exceptionally good cushioning in their volleyball shoes because landing impacts are magnified when your feet lack their natural capacity to absorb shock.

What I look for is a thick midsole which usually corresponds with a shoe that’s quite high up off the ground.

You’ll notice none of the shoes I’ve listed today can be described as having a ‘low to the ground feel’ and that’s because we require extra tech in the midsole to get adequate cushioning.

The best volleyball shoes have excellent, thick cushions anyway… so it’s not as though you’re missing out on much!

Heel Support

Another way to think of this is what we refer to as ‘ankle lockdown’ which looks at how well the heel stays in contact with the insole of the shoe.

How locked down does your heel and ankle feel when wearing the shoe?

Wearing flip flops, for example, is a terrible idea for flat feet because your heel is not always in contact with the sole and there’s absolutely nothing securing it laterally.

Each of the shoes I’ve mentioned today do an excellent job at securing the heel inside the shoe so there’s absolutely no slippage.

The added benefit of this is great lateral stability, so each of these shoes will keep you safe from rolled ankles.

Arch Support

Arch support refers to a similar concept to ankle lockdown, except we’re referring more to the middle of the foot.

The arches of your foot should always be in contact with some sort of cushioning when you have flat feet.

This means the upper needs to lace down nice and tight over the top of your shoe.

Another great way of achieving this is to have a raised heel which naturally inclines the angle of your foot, taking some pressure off the arches.

Each of the shoes I’ve listed today have a nice raised heel on them, which is largely a function of the thicker midsole.

Volleyball Shoes For Overpronation

Overpronation is technically not the same thing as flat feet, since it’s possible to have flat feet and not overpronate.

But for the most part, overpronation is the resulting movement of the foot when you suffer from flat feet.

Each of the shoes on this list do a great job at combating both flat feet as well as overpronation.

About the author

As a former international level volleyball player, I now spend my days working out and writing for Volleyball Vault. I look for ways to bring my wealth of experience and knowledge to create unique and insightful perspectives in my content.